I strongly suspect that the numbers below are wrong … or at least I’d like to think so!
I’ve just had myself a two person Cottage Pie, a bag of prawn crackers, packet of double choc cookies and 5 slices of cheese. Is it any wonder? I still really don’t understand why I do it to myself, especially when I often don’t actually enjoy what I’m eating. I’m not remotely hungry, but if it’s sitting there, I’ll eat it. All of it.
Still, as they say ‘if you do what you’ve always done, you’ll get what you’ve always got’. So there’s hope in change 👍